Lifted Monday.
Rode 2.5 hours on Bucks County roads on Thanksgiving day.
Felt yesterday and today.
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Monthly Archives: November 2008
I sort of enjoy lifting.
Training: Lifted at the Gym for about 35 minutes. No Cool down on the bike.
Training:
Monday: I lifted for the first time in maybe 10 years? Following the Wenzell 22 week plan. Easing into it.
Also did like 20 minutes on the spin bike when I was done as a cool down.
Today: 50 minutes on the trainer. Probably high zone 3, low zone 4. My HR monitor is on the fritz.
Eating:
Today:
Breakfast: Kiwi. OJ. Coffee. granola bar.
Lunch: PB Sanwich. Apple. Extra dark pretzels. Lemonade.
Snack: Popcorn. 2 hand fulls of M&Ms. half an apple.
Post workout snack: PB Ice cream.
Dinner: Home made pizza. Vitamin water.
Training: I think I was on the trainer for 40 minutes monday night. 45 minutes friday night.
Today I was out tooling around from Delaware to someplace near Thornbury. Maybe 1.5 hours on the road.
Still eating pretty much whatever I want.
I start lifting this week.
That is all.
Training:
Saturday: 1.5 hours. Nothing fancy. A couple climbs.
Sunday: Closer to 3 hours. Went up Saw Mill Road, then out Goshen Road to 352.
Eating: not paying attention.
Training: 45 minutes on the trainer. sweating like a pig.
Eating:
Breakfast: apple, pretzel, coffee
Lunch: Really bad SW chicken salad from a chain restaurant I am not going to mention by name. Lemonade.
Snack: tastycake chocolate covered pretzel rod.
Dinner: turkey. rice. whatever green veg is up there.
Desert: tastykake brownie.
Eating: heh. a total mess. With the Coup de grâce being taken my son out for Halloween. and getting 20 lbs of candy.
Training: Spent all week trying to get a media pc working. Fail.
Saturday: 1 hour on the trainer watching master and commander on Hulu.
Sunday: another 50 miles today. Started a little bit early. Probably did not stay in the prescribed zone.
This week I will do better.
