Lifted Monday.
Rode 2.5 hours on Bucks County roads on Thanksgiving day.
Felt yesterday and today.
Lifted Monday.
Rode 2.5 hours on Bucks County roads on Thanksgiving day.
Felt yesterday and today.
I sort of enjoy lifting.
Training: Lifted at the Gym for about 35 minutes. No Cool down on the bike.
Training:
Monday: I lifted for the first time in maybe 10 years? Following the Wenzell 22 week plan. Easing into it.
Also did like 20 minutes on the spin bike when I was done as a cool down.
Today: 50 minutes on the trainer. Probably high zone 3, low zone 4. My HR monitor is on the fritz.
Eating:
Today:
Breakfast: Kiwi. OJ. Coffee. granola bar.
Lunch: PB Sanwich. Apple. Extra dark pretzels. Lemonade.
Snack: Popcorn. 2 hand fulls of M&Ms. half an apple.
Post workout snack: PB Ice cream.
Dinner: Home made pizza. Vitamin water.
Training: I think I was on the trainer for 40 minutes monday night. 45 minutes friday night.
Today I was out tooling around from Delaware to someplace near Thornbury. Maybe 1.5 hours on the road.
Still eating pretty much whatever I want.
I start lifting this week.
That is all.
Training:
Saturday: 1.5 hours. Nothing fancy. A couple climbs.
Sunday: Closer to 3 hours. Went up Saw Mill Road, then out Goshen Road to 352.
Eating: not paying attention.
Training: 45 minutes on the trainer. sweating like a pig.
Eating:
Breakfast: apple, pretzel, coffee
Lunch: Really bad SW chicken salad from a chain restaurant I am not going to mention by name. Lemonade.
Snack: tastycake chocolate covered pretzel rod.
Dinner: turkey. rice. whatever green veg is up there.
Desert: tastykake brownie.
Eating: heh. a total mess. With the Coup de grâce being taken my son out for Halloween. and getting 20 lbs of candy.
Training: Spent all week trying to get a media pc working. Fail.
Saturday: 1 hour on the trainer watching master and commander on Hulu.
Sunday: another 50 miles today. Started a little bit early. Probably did not stay in the prescribed zone.
This week I will do better.