Training:
40 minutes on the trainer. Watched the beginning of stage 17 of the 2006 TDF. The one where Landis obliterates the field after blowing up the day before.
Eating:
Breakfast: piece of fruit. vitamin water. soft pretzel.
Lunch: PB sandwich. pretzels. Tall glass of lemonade.
Snack: granola bar. 2 coffees. Soft pretzel. vitamin water.
Dinner: salad. pasta.
Desert:Ice Cream.
Yesterday, 10-26:No training. Eating: Lets say I didn’t hold back. And leave it at that.
Training: 60 miles on the Tri-State ride. Valley Forge and back. Ugly climb on the way out to the park. I blew up pretty bad. Probably because I didn’t so much eat breakfast pre-ride. Also had 2 beers last night. For the first time in maybe a month? month in a half. I just don’t drink much.
Eating:Yes!
Breakfast: an apple. Some gatorade on the ride(home made gatorade: 1 cup OJ, 1 scoop sugar, 1 tbspoon salt, 1/2 koolaid flavor packet, and add water).
Lunch:Pancakes, bacon, 2 decafe coffees, 2 glasses of water. half a pear.
Snack: A smoothie from Orange Julius. Long story.
Dinner: Homemade Pizza w extra sliced tomato.
Snack: another pear.
Eating? Yes.
bfast: OJ, Cheerios.
lunch:dumplings. apple. apple cider.
Snack:another apple(fujis very hard. very juicy.) rice crispy treat.
Snack II: vitamin water. pretzel.
Dinner: 3 pieces of lasagna
Snack 3: Rice crispy treat. apple.
Committing to write a little something every day is not east. Anyway, Here is a short round up of stuff since my last post:
Training:
Sunday, 10-20: 65 miles mostly with Tri-State Velo.
Monday, 10-21: 30 minutes on the trainer, listening to Sugar’s Copper Blue.
Tuesday, 10-22, Wednesday, 10-23: Nothing.
Thursday, 10-23: 45 minutes on the trainer. Listening to The Hold Steady’s Boys and Girls in America.
Eating:
Yeah, I didn’t so much keep track.
Today:
Breakfast: Decafe coffee, apple.
Snack:coffee, granola bar
Lunch: 2 slices of pizza. tall glass of Sprite 
Snack: Lemonade mixed w water. popcorn. Some pretzels.
Dinner: Turkey pot pie. apple cider. apple for desert.
Training: None. Watched a Cross race. Hung out with Graham.
Eating:
Breakfast: banana. pretzel. Vitamin water. Orange Juice.
Lunch: eh. not really. grazed on some graham crackers and shared a banana with Graham.
Snack: Home made rice crispy treat.
Dinner: Ate 3/4s of a home made pizza w extra sliced tomatos and onions. no desert.
Was busy finishing a book yesterday. Didn’t get a chance to write. Didn’t do much anyway.
Training: nothing.
Eating:
Breakfast: bannana, vitamin water, pretzel. coffee.
Lunch: 2 slices of pizza. Lemonade.
Snack:bag of popcorn.
Dinner: Chicken Stir Fry.(late no after dinner snack.)
Today:
Training: 30 minute run at lunch.
Eating: Vitamin water, banana, pretzel, glass of OJ 2 cups of coffee thru morning.
Lunch: 2 PB sandwich. Popcorn. lemonade.
Snack: Granola bar. Pretzel. Vitamin water.
Dinner: Lasagna.
I should not at this time my current weight: 181 when I woke up this morning. I guess I’ll weigh myself on wednesdays from here on out.
Work: None.
Eat:
Breakfast: 2 pretzels, vitamin water, pear.
1 cup of coffee.
Lunch: 2 slices of pizza. large lemonade
Snack: Bag of popcorn. Lemonade.
Large glass of water.
Dinner: Chicken burrito. Chips and Guac. 2 Lemonades.
Work:
Around 40 miles riding round trip work commute. Easy pace. Exact time? Pulse rate?
Don’t know. I have a nice bike computer, but I took it off over a month ago. Not putting it back on for a while.
Eat:
Breakfast: 1/2 bagel. trial size cliff bar, glass of OJ, Glass of Milk, Granola bar, Apple, coffee.
Snack:Coffee
Lunch: Large Iced TEa. chips. grilled chicken sandwich w lettuce tomato onion.
Snack:microwave popcorn(whole bag…uggh). Lemonade.
post ride: vitamin water. 1 soft pretzel.
Dinner: pasta w sauce. milk. salad.
I should point out here that I am taking it easy for a few weeks before I go back to periodized training. Still, my goal here is to record honestly, what I eat, and what I do, training wise on and off the bike.
Here goes:
Ran for about 30 minutes at lunch today. Probably about the 3rd run I’ve done this month. Still hurts alot right above the knees.
Food I can remember eating:
Breakfast:Vitamin Water. Pear. piece of toast.
Snack: 2 cups coffee w sugar. Apple.
Lunch:2x PB sandwich. chips. soda.
Dinner: Lasagna. Iced Tea, unsweetened. Bowl of ice cream
